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Reclaim Your Life

Break Free from Overwhelm, Anxiety, Depression, or Grief

Discover clarity, courage, and confidence with personalized coaching that offers dedicated support and guidance tailored to your unique journey.

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Is your life nothing like what you planned, dreamed, or hoped it would be?

I know what it feels like to have the life you imagined for yourself seem so far away, and each day bringing a new wave of overwhelm, sadness, or uncertainty, or maybe you're struggling to find the energy to get through the day. You’re constantly second-guessing your decisions. You just want things to be different, but you’re not sure where to start.

If any of this resonates with you, know that you’re not alone.

These feelings are a natural response to life’s challenges, but they don’t have to define your story.

What if you could wake up with renewed confidence and clarity, ready to tackle life's challenges.

With compassionate guidance and support, you can overcome doubt and transform your journey. It’s time you equip yourself to face life's challenges with confidence, no longer paralyzed by doubt or constantly second-guessing yourself. The right support, guidance, and tools can shift everything, making this transformation within reach.

Believe it or not, this is within your reach.

Amy McKamey

Hello, I’m Amy

I know firsthand how challenging it is to regain control of your life, to overcome the feeling of helplessness and that sense of being stuck in the "fog"—it's overwhelming. When I lost my son suddenly in 2013 my world shattered. I was left feeling helpless, confused and broken. Because of this I understand how difficult, overwhelming and confusing the process of rebuilding and reclaiming your life can be.

So the fact that you're here, considering coaching, is huge. Truly, it’s a big deal.

Certified Grief Educator Emblem
Certified Fearless Living Coach emblem

My Specialties

Depression can make even the simplest tasks feel overwhelming, and it can drain you of the energy and focus needed to make meaningful changes in your life.

Grief can completely upend your life, it's common to struggle with moving forward after a profound loss.

Anxiety can drain your energy and cloud your ability to function effectively and make everyday tasks feel daunting and exhausting.

Stress is a natural & normal human response to dealing with life challenges and struggles.

Testimonials

  • My life has improved significantly working with Amy.

    I have worked with Amy for the last five years and could not recommend her enough! Amy has been a significant support in my life through graduate school. She helps me clarify my goals, identify where I'm getting stuck, and always provides me with a different perspective. Most importantly, she is empathetic and unconditionally supportive, and accepting. My life has improved significantly working with Amy. I have so much confidence in myself now, and she continues to help me manage moving forward in life despite mental health challenges and high-stress levels. I highly recommend life coaching with Amy!

    - Lindsey M.

  • She is an amazing listener and her approach is gentle, but at the same time very powerful

    I have coached with Amy for several years.  She helps me sift through my inner muck of thoughts and keeps me accountable to myself.  Through her guidance, I've been able to work through "my stuff" and attain the goals that I have been wanting to achieve for years but could not reach on my own. She is an amazing listener and her approach is gentle, but at the same time very powerful because she asks the right questions -- the questions that get me to face the truth of the situation, and that motivate me to help myself.  I highly recommend her!

    -K.W.

  • I highly recommend enlisting Amy as your coach to make positive progress in your life.

    Amy has coached me for years in the areas of parenting, relationships and physical health. She has a passion for learning and helping others grow. She has amassed wisdom from both experience and academics that allows her to give sound advice. Amy has the ability to honestly offer encouragement even when it is difficult. She does not shy away from a challenge, delivers feedback without judgement and is completely trustworthy. I would highly recommend enlisting Amy as your coach to make positive progress in your life.

    - Erika D.

How to Get Started

Book A 30 Minute No-Cost Discovery Session

We will discuss where you are now and what you want to change. I will help you understand how I can personally support you & you can discover if I’m the right coach for you.

Schedule Your First Coaching Session

In the beginning we will briefly explore and identify what is hijacking you, holding you back, or just not working in your life. Then I will provide you with personalized tools and techniques that will help you begin to make shifts right away.

Receive the support and tools you need to take action.

You may still continue to struggle with some self doubt or question whether it’s possible to actually change. I’ll help you work through your overwhelm by giving you manageable steps and help you continue to take steps towards creating a better life.

Will this really work for me?

You may still believe that your life’s struggles and obstacles are insurmountable, that makes sense after all you’ve been through. I was there too! But I know from my own experience and my clients that it’s possible to reclaim your life and not get stuck in survival mode. Book a no cost discovery session to find out how I can help you.

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