Contact
Ready to work together or have a question? I'm here to help! Whether you’re interested in starting a coaching journey, need more information, or just want to discuss how we can collaborate, this is the best way to reach out. Feel free to drop me a message, and I’ll get back to you as soon as possible. Let’s connect and explore how we can make meaningful progress together!
Book a Discovery Call
Schedule a free 30-minute discovery call we will discuss where you are now and what you want to change. I will help you understand how I can personally support you in overcoming your challenges & you can discover if I’m the right coach for you.
Send a Message
Have a question or not quite ready to schedule a call? No worries—just send me a message, and I'll be happy to assist you.
How to Get Started
Book A 30 Minute No-Cost Discovery Session
We will discuss where you are now and what you want to change. I will help you understand how I can personally support you & you can discover if I’m the right coach for you.
Schedule Your First Coaching Session
In the beginning we will briefly explore and identify what is hijacking you, holding you back, or just not working in your life. Then I will provide you with personalized tools and techniques that will help you begin to make shifts right away.
Receive the support tools you need to take action.
You may still continue to struggle with some self doubt or question whether it’s possible to actually change. I’ll help you work through your overwhelm by giving you manageable steps and help you continue to take steps towards creating a better life.
Frequently Asked Questions
Got questions? Here are some answers to the most common inquiries I receive, covering topics like the difference between coaching and therapy, the role of somatic work in my practice, and the benefits of somatic therapies. If your question isn't listed, don't hesitate to reach out—I'm here to help!
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Coaching is new approach to solving life’s challenges. Coaches ask questions and assist clients in breaking down challenges and issues into practical, achievable steps. Coaching helps one identify and understand obstacles that get in the way of achieving their goals. Coaching provides clients with customized tools and teaches them new skills that support them in making changes now and in the future. A client achieves more, in a shorter period of time, through effective coaching because the coach gives a client personalized guidance, tools and support that works for them.
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Including Somatic Work in my coaching practice is crucial because it addresses the challenges that arise when depression or anxiety make long-term change feel impossible. As a Somatic Embodiment Practitioner, I help clients develop personalized techniques to calm their bodies during intense emotions and discomfort, enabling them to access choice and take effective action. This approach transforms overwhelming situations into manageable and achievable steps, making lasting change more attainable.
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Somatic Embodiment & Regulation involves using mind-body techniques to help regulate and reshape the nervous system. It focuses on calming the body when intense emotions or bodily sensations arise. This is essential for those experiencing constant stress or trauma, which can keep the nervous system stuck in fight/flight/freeze modes, leading to physical symptoms like rapid heartbeat, headaches, muscle pain, and shortness of breath. These symptoms can contribute to anxiety, overthinking, and feeling overwhelmed. By using somatic techniques to release these sensations and emotions, the body transitions from a state of dysregulation to one of balance, enabling clearer thinking and empowering action.