Grief Writing Groups

Coping with grief can be a confusing, overwhelming and isolating experience. It can leave you with a wide range of emotions from heartache, regret, resentment, anger, guilt, sometimes even relief. Writing can provide a means of expressing, understanding and processing your grief. This group allows you to express your truth without judgment, untangle confusing thoughts, honor your loved one, and explore your loss narrative. The group will provide a safe enough place to be with your grief.

You might be wondering, 'Is this group right for me?

Do you want to have a safe place to explore your loss and process your grief?

Ask yourself, are you looking for a place where others “get it”?

Do you want to feel less alone?

If so, join this grief writing group and experience how empowering and even life changing this type of group can be. I believe so strongly in the power of this group that I offer 100% No-Risk Guarantee. If you're not satisfied, after 3 groups let me know and I'll issue you a refund

What to Expect

The first group you will learn helpful techniques and tips to support you in utilizing the writing prompts, group guidelines & ground rules. Then we will do a shortened version writing prompt to get a feel for it. The following groups will include writing prompts to write to together and then if you feel comfortable enough, each member will have the opportunity to read out loud what they wrote to experience how empowering it can be to have your grief witnessed.

Hear From Past Group Members

“A grief writing group has been invaluable to me. It has helped me process my grief in a way that traditional talk sessions have not. My pen has accessed my thoughts and feelings in ways my mouth could not."

Edie A.
"My grief writing group has provided me with an amazing place to explore emotions and feelings that I have been unable to express in speaking. Amy leads you with good prompts, a safe space and warmth. All you have to do is show up and let the healing begin."

Kerry L.
"This group is a safe space to be with the most difficult parts of me, to be validated, and acknowledged on topics so few can even talk about. As I release pent up anxiety and fear, I feel heard and understood, which helps me learn to understand myself and my complex grief.”

Dori B.

Group Details

Meets for 5 Weeks on: Wednesday’s at 12:00pm - 1:00pm Pacific

Dates: November 13th & 20th, December 4th, 11th & 18th

Via Zoom
Maximum Group Size 5.

Cost is $20 per group, $100 for 5 weeks.
Sliding scale slots may be available.