Are you drained by all the energy it takes to get through your day?

Fear and anxiety can overwhelm your life, making everyday tasks feel daunting and exhausting. If you find yourself frequently consumed by anxious thoughts or paralyzed by fear, you’re not alone. These intense emotions can drain your energy and cloud your ability to function effectively.

Find a Path to Manage Anxiety Effectively

It’s normal to feel overwhelmed by anxiety, and seeking support is a proactive step towards relief. You can regain control and find a sense of calm. With the right guidance, you can learn strategies to manage these powerful emotions, helping you navigate daily challenges with greater clarity and confidence.

Build a Personalized Plan to Overcome Anxiety

Instead of letting anxiety control your life, we can develop targeted strategies to address and reduce them. Through personalized coaching, we’ll work together to create a plan tailored to your needs. With my support, you’ll learn to:

Understand Your Anxiety

We’ll explore the roots and triggers of your anxiety to address them effectively.

Develop Practical Coping Strategies

You’ll acquire actionable tools and techniques to manage and mitigate the impact of fear and anxiety on your daily life.

Build Lasting Confidence and Resilience

We’ll focus on strengthening your ability to face anxiety, empowering you to handle challenges more effectively.

Book a No-Cost Discovery Call

Imagine a Life Free from the Grip Anxiety

With personalized coaching, you can transform your life from one dominated by constant worry to a state where you handle challenges with clarity and confidence. Imagine equipping yourself with the tools to face your fears directly and build resilience, empowering you to tackle daily tasks and pursue big goals with renewed courage. With the right support, you’ll not only manage your anxiety effectively but also embrace a more empowered and balanced life, where fear no longer controls your decisions or limits your potential.

I strongly believe in meeting you where you are.

What You Can Expect from Me

Tangible tools for dealing with your body/nervous system that can help you with anxiety, overthinking, emotional flooding, and being overwhelmed.
My coaching utilizes modern neuroscience, evidence based strategies and teaching from top experts in the field of trauma, grief and post traumatic growth.

Personalized coaching to your specific situation and needs so you can take action to create a better life.
A mind-body approach to help you overcome helplessness, despair, overwhelm and other intense emotions that keep you stuck.

Testimonials

My life has improved significantly working with Amy.

I have worked with Amy for the last five years and could not recommend her enough! Amy has been a significant support in my life through graduate school. She helps me clarify my goals, identify where I'm getting stuck, and always provides me with a different perspective. Most importantly, she is empathetic and unconditionally supportive, and accepting. My life has improved significantly working with Amy. I have so much confidence in myself now, and she continues to help me manage moving forward in life despite mental health challenges and high-stress levels. I highly recommend life coaching with Amy!
- Lindsey M.
She is an amazing listener and her approach is gentle, but at the same time very powerful

I have coached with Amy for several years. She helps me sift through my inner muck of thoughts and keeps me accountable to myself. Through her guidance, I've been able to work through "my stuff" and attain the goals that I have been wanting to achieve for years but could not reach on my own. She is an amazing listener and her approach is gentle, but at the same time very powerful because she asks the right questions -- the questions that get me to face the truth of the situation, and that motivate me to help myself. I highly recommend her!
-K.W.
I highly recommend enlisting Amy as your coach to make positive progress in your life.

Amy has coached me for years in the areas of parenting, relationships and physical health. She has a passion for learning and helping others grow. She has amassed wisdom from both experience and academics that allows her to give sound advice. Amy has the ability to honestly offer encouragement even when it is difficult. She does not shy away from a challenge, delivers feedback without judgement and is completely trustworthy. I would highly recommend enlisting Amy as your coach to make positive progress in your life.
- Erika D.

Frequently Asked Questions

Coaching is new approach to solving life’s challenges. Coaches ask questions and assist clients in breaking down challenges and issues into practical, achievable steps. Coaching helps one identify and understand obstacles that get in the way of achieving their goals. Coaching provides clients with customized tools and teaches them new skills that support them in making changes now and in the future. A client achieves more, in a shorter period of time, through effective coaching because the coach gives a client personalized guidance, tools and support that works for them.
Including Somatic Work in my coaching practice is crucial because it addresses the challenges that arise when depression or anxiety make long-term change feel impossible. As a Somatic Embodiment Practitioner, I help clients develop personalized techniques to calm their bodies during intense emotions and discomfort, enabling them to access choice and take effective action. This approach transforms overwhelming situations into manageable and achievable steps, making lasting change more attainable.
Somatic Embodiment & Regulation involves using mind-body techniques to help regulate and reshape the nervous system. It focuses on calming the body when intense emotions or bodily sensations arise. This is essential for those experiencing constant stress or trauma, which can keep the nervous system stuck in fight/flight/freeze modes, leading to physical symptoms like rapid heartbeat, headaches, muscle pain, and shortness of breath. These symptoms can contribute to anxiety, overthinking, and feeling overwhelmed. By using somatic techniques to release these sensations and emotions, the body transitions from a state of dysregulation to one of balance, enabling clearer thinking and empowering action.
Somatic Therapies are based on the belief that the mind and body are deeply connected, with thoughts, emotions, and bodily sensations influencing one another. These therapies focus on increasing awareness of physical sensations and symptoms that may contribute to stress or feelings of being overwhelmed. The primary goal is to develop techniques and tools to calm the nervous system and release pent-up tension in the body. Common forms of Somatic Therapy include Somatic Experiencing, Hakomi, EMDR, Sensorimotor Psychotherapy, and Neurosomatic Therapy.

Will this really work for me?

You may still believe that your life’s struggles and obstacles are insurmountable, that makes sense after all you’ve been through. I was there too! But I know from my own experience and my clients that it’s possible to reclaim your life and not get stuck in survival mode. Book a no cost discovery session to find out how I can help you.

Book a No-Cost Discovery Session